Youth Programs / Adult Programs

Adult Programs

MIND, BODY, SPIRIT
                 
Developing the whole person
                 
Get in fantastic shape!

Reduce your levels of stress!

Develop your mind and body!

Discover what it takes to achieve your goals!

Learn to defend yourself or your loved ones!

You are about to take the journey to excellent health and fitness while you learn self-defense!

If you’re looking for a great way to get in shape without getting bored, Innovative Martial Arts Academy is the place for you! As a matter of fact, martial arts is the best all around workout because not only does it give you an awesome workout, but it sharpens your mind as well!

At Innovative Martial Arts Academy, we believe that people are made up of the mind, body, and spirit. To get the most life has to offer, you need to develop the whole person. In our adult programs, you will experience a unique approach to self defense and exercise that develops the whole person.


The strengthening of the body

We will start with isometric and dynamic tension exercises. Aerobic exercises will increase your stamina as well as get oxygen rich blood to the larger muscle groups in the body. Dynamic stretching exercises will increase your flexibility and improve your posture.

         
For the mind and spirit
                 

Innovative Martial Arts Academy will teach you a blend of concentration, breathing, and awareness exercises. These exercises are designed to sharpen your senses and reflexes while allowing you to learn to relax from the stressors of daily life!

 

ADULT CLASSES

BENEFITS

    • A great cardiovascular workout keeps you fit and lean for a longer, healthier life.
    • Improved flexibility and weight control will give you better overall fitness.
    • Increased reflexes and coordination increases your daily performance in all physical activities.
    • More strength and stamina boosts your energy so you feel top-notch all day.
    • Stress Reduction and Increased Relaxation for peace of mind and longer life.
    • Improved Concentration for better work and study habits.
    • Increased Self Confidence and Discipline to develop a positive attitude in all you do.
    • The inner calm of knowing you can protect yourself or those you love.