Kickboxing is a hybrid martial art consisting of kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Innovative Martial Arts Academy offers this kickboxing class as an aerobic training with some self-defense moves built in.
Regardless, if you want to gain better endurance, build muscle, or drop down a pant size, our Adult Kickboxing Class will help you achieve your individual goals. Our classes are centered around you. All classes have a professional instructor that will help you maximize what you get out of each session.