Our next Women's Level 1 Self Defense Class meets June 21st at 6:15pm. Learn More

The Impact of Focus and Concentration on Martial Arts Performance


In martial arts, focus and concentration are crucial for optimal performance. At Triangle Dojo, we emphasize the importance of mental discipline alongside physical training. Focus allows practitioners to execute techniques with precision, respond to opponents effectively, and maintain composure under pressure.


Gender Differences in Focus

Research suggests that males and females may excel in different types of mental focus. Males often perform better with an external focus, concentrating on their surroundings and opponents. This can enhance their physical strength and reaction times in combat scenarios. On the other hand, females tend to benefit more from an internal focus, which involves concentrating on their own movements and techniques. This internal focus can lead to improved form, physical strength, balance, and overall technique execution.


Internal v.s. External in Training

  • Internal Focus: This involves concentrating on one’s own movements, breathing, and body sensations. It fosters a deep mind-body connection, enhancing techniques’ precision and control. This type of focus is especially beneficial for mastering forms and improving personal skill sets.
  • External Focus: Here, the attention shifts to the environment and the opponent. Research has shown that athletes perform better when thinking externally, such as targeting a point on the opponent or reacting to their movements. This approach can lead to more dynamic and responsive sparring sessions.


Comprehensive Training for Men and Women

At IMAA, we believe that self-defense is essential for everyone, regardless of gender. Our classes are designed to equip both men and women with the skills needed to protect themselves and their loved ones. We provide a supportive and inclusive environment where all students can learn, grow, and develop their self-defense abilities effectively.


Practical Application

External focus involves directing your attention towards factors outside your body, such as an opponent’s movements or a specific target. Here’s how to harness external focus for increased strength:

  • Target Precision: By focusing on a specific target on your opponent, your strikes become more accurate and powerful.
  • Reactive Strength: Observing and reacting to your opponent’s actions can make your responses faster and more forceful.
  • Environmental Awareness: Being mindful of your surroundings allows you to use the environment to your advantage, optimizing your strength and strategy.


Shift Your Focus with IMAA

Mastering the art of focus is essential for any martial artist. We emphasize the importance of both internal and external focus to enhance your training and performance. While internal focus refines your technique, external focus can significantly boost your strength by sharpening your responses and improving your precision. By integrating these strategies into your training, you can achieve a more balanced and effective martial arts practice.


Enroll Now!

At Innovative Martial Arts Academy, our Martial Arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of injury and intimidation. Take on the best training in disciplines like Aikido, Kenpo Karate, and Kali, and build your skills one day at a time with the help of our dedicated instructors. Children ages 5-7 are encouraged to join our Young Dragons, and ages 3-5 are welcome in our Lil Ninjas program.  

We are proud to serve families across Wake Forest, Wakefield and the surrounding area with a rewarding experience that can set you or your child up for success in all aspects of life. If you’re interested in learning about our martial arts program, contact us at 919.562.4663, or visit our website.  

*Follow us on Instagram | Facebook 


Want to Read More About Martial Arts?

Take a look at some of our other articles about martial arts and IMAA’s course offerings? Check out the following related blog articles: 

Ready To Get Started?

Build your skills one day at a time. Sign up now and start today.

Our Reviews

William D.
Read More
This place is great! Charles and his team have fantastic programs for kids. When we started our 3.5 year old son, I didn’t know what to expect. He quickly adapted to the classes and now loves going. Our 2 year old son loves watching and will start as well as soon as he turns 3. Innovative Martial arts also hosted their birthday parties. The kids had a blast doing different activities throughout the birthday party. Can’t say enough good things about this place, and what they teach!
Tara H.
Read More
Innovative Martial Arts Academy (IMAA) is the best place to take martial arts. Charles Falk, the owner, and his staff do a great job teaching martial arts to the students and teaching each student to be confident and disciplined. My son has been with IMAA for eight years - he has earned one black belt and is working on his second.
Niko F.
Read More
Not only are the staff amazing, but there is a mix of fun and learning in the curriculum. My 5 year old daughter absolutely loves this school. She has learned respect and many other aspects making her more focused and well behaved. I definitely recommend this school for you or your child.
Janice P.
Read More
Great school with wonderful teachers. My daughter has a great time learning and everyone is friendly. There is even an adult class that allowed me to try to see if I liked it and everyone was very patient with me. I am thankful to have my daughter be a part of the Innovative Martial Arts Academy in Wake Forest and know she is benefiting from it in more than one way. It amazes me how fast she is learning and how hard she is trying. They have her trying to develop at her fullest with her mind, body, and spirit. I would recommend this school to anyone interested in martial arts.
Kristi F.
Read More
Wonderful place for not only skill development but also personal development. Owner and instructors genuinely get to know students and families and care about them. The lessons learned will provide character growth as well as martial art skills. The owner is also a long time student of many different martial arts, he didn't just buy a franchise, and tries very hard to live what he teaches the students. Proud to have been in this dojo family for 6+ years and proud of the friendships we have made there!

Our Reviews