When people think of martial arts, they often imagine high-impact striking styles like karate or taekwondo. However, not all martial arts rely on sheer force. Aikido, a modern Japanese martial art, is unique in its approach to self-defense, focusing on blending with an opponent’s energy rather than confronting it head-on. At Innovative Martial Arts Academy […]
Day: April 14, 2025
Lil’ Ninjas: Fun For Your High Energy Toddler!
Anyone with a young kid knows the challenge of keeping up with their endless energy. Whether they’re running around the house, climbing on furniture, or constantly bouncing between toys, children seem to have an unstoppable drive to move. While energy shows that your child is healthy and curious, finding ways to constructively channel it can […]
How Martial Arts Can Help You Meet Your Daily Activity Quota
Staying active is crucial for maintaining overall health, but for many people, fitting regular exercise into a busy schedule can feel overwhelming. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week, which breaks down to just 30 minutes per day. While that may seem manageable in […]
