Anyone with a young kid knows the challenge of keeping up with their endless energy. Whether they’re running around the house, climbing on furniture, or constantly bouncing between toys, children seem to have an unstoppable drive to move. While energy shows that your child is healthy and curious, finding ways to constructively channel it can
Staying active is crucial for maintaining overall health, but for many people, fitting regular exercise into a busy schedule can feel overwhelming. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week, which breaks down to just 30 minutes per day. While that may seem manageable in
Beginners and professionals in martial arts always have room to improve. If you’re familiar with the activity, you know that martial arts is more than being strong and it takes time to achieve higher ranks. Improving involves training your mind, body and spirit. To help you on your journey of improvement, here are ten tips
Earning a black belt is often seen as the top martial arts achievement, but the journey to black belt is much more than a physical accomplishment. It shapes your character, strengthens your mind, and prepares you to face the challenges life inevitably presents. The black belt journey molds you into a stronger, more confident individual
A double lapel grab is a common attack scenario in which an aggressor uses both hands to seize the front of your shirt, jacket, or other clothing, usually around the collar or ‘lapel’ area. This grab can feel intimidating because it gives the attacker a measure of control over your upper body and can lead
Debunking Aikido Myths with IMAA If you’ve spent any time on Reddit or other forums and martial arts communities, you’ve likely encountered the claim that “Aikido is useless.” As an Aikido practitioner and martial arts enthusiast, I understand where the skepticism comes from, especially in a world where mixed martial arts (MMA) has set new
Martial arts have been practiced for centuries as a means of self-defense, personal growth, and mental discipline. Yet, there’s a popular misconception floating around in movies, online forums, and social media: “Martial arts are useless in real-life situations.” At Innovative Martial Arts Academy (IMAA), we hear this often and understand where it comes from. But
Best Gym in the Triangle | Innovative Martial Arts Academy If you’ve ever felt bored by the same old gym routines or struggled to find a workout that keeps you motivated, you’re not alone. At Innovative Martial Arts Academy (IMAA), we understand how hard it can be to stick to fitness goals when traditional cardio
When it comes to fitness, the options are endless, and two of the most popular choices are martial arts and traditional gym workouts. While both offer incredible benefits, they cater to different goals, lifestyles, and preferences. Deciding which is better for you depends on what you’re looking to achieve, how you like to train, and
Great school with wonderful teachers. My daughter has a great time learning and everyone is friendly. There is even an adult class that allowed me to try to see if I liked it and everyone was very patient with me. I am thankful to have my daughter be a part of the Innovative Martial Arts Academy in Wake Forest and know she is benefiting from it in more than one way. It amazes me how fast she is learning and how hard she is trying. They have her trying to develop at her fullest with her mind, body, and spirit. I would recommend this school to anyone interested in martial arts.
William D.
Kristi F.
