Martial Arts is More than Just a Physical Skill


Martial arts have been around for centuries, and over the years, they have become increasingly popular as a form of physical exercise and self-defense. However, many people fail to realize that martial arts are much more than just a physical skill. In fact, martial arts have numerous benefits for both the body and mind. Here are some of the reasons why martial arts are more than just a physical skill.



One of the most important aspects of martial arts is discipline. Practicing martial arts requires a great deal of self-discipline, and this is something that can carry over into other areas of your life. Martial arts can help you develop a strong sense of self-discipline, which can help you achieve your goals in other areas of your life as well.


Mental Strength

Martial arts also require a great deal of mental strength. When practicing martial arts, you need to be able to focus your mind and stay calm under pressure. This mental strength can help you in many other areas of your life, such as work or school, where you need to stay focused and perform under pressure.



Another benefit of practicing martial arts is that it can help boost your confidence. When you are practicing martial arts, you are constantly challenging yourself and pushing yourself to improve. This can help you develop a strong sense of confidence and self-assurance, which can carry over into other areas of your life as well.


Stress Relief

Martial arts can also be a great way to relieve stress. When you are practicing martial arts, you are completely focused on what you are doing, and this can help you forget about the stresses of everyday life. Additionally, the physical activity involved in martial arts can help release endorphins, which can help improve your mood and reduce stress levels.



Of course, one of the main reasons why people practice martial arts is for self-defense. While it is important to note that martial arts should never be used to bully or intimidate others, knowing how to defend yourself can give you a sense of confidence and security.


Give It A Try!

Martial arts are much more than just a physical skill. They can help you develop discipline, mental strength, confidence, and can serve as a stress reliever. So, if you are looking for a new way to improve your overall well-being, consider giving martial arts a try!


Innovative Martial Arts Academy Can Help

At Innovative Martial Arts Academy, our Martial Arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of injury and intimidation. Take on the best training in disciplines like Aikido, Kenpo Karate, and Kali, and build your skills one day at a time with the help of our dedicated instructors


We are proud to serve families across Wake Forest, Wakefield and the surrounding area with a rewarding experience that can set you or your child up for success in all aspects of life. If you’re interested in learning about our martial arts program, contact us at 919.562.4663, or visit our website.  

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Our Reviews

William D.
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This place is great! Charles and his team have fantastic programs for kids. When we started our 3.5 year old son, I didn’t know what to expect. He quickly adapted to the classes and now loves going. Our 2 year old son loves watching and will start as well as soon as he turns 3. Innovative Martial arts also hosted their birthday parties. The kids had a blast doing different activities throughout the birthday party. Can’t say enough good things about this place, and what they teach!
Tara H.
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Innovative Martial Arts Academy (IMAA) is the best place to take martial arts. Charles Falk, the owner, and his staff do a great job teaching martial arts to the students and teaching each student to be confident and disciplined. My son has been with IMAA for eight years - he has earned one black belt and is working on his second.
Niko F.
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Not only are the staff amazing, but there is a mix of fun and learning in the curriculum. My 5 year old daughter absolutely loves this school. She has learned respect and many other aspects making her more focused and well behaved. I definitely recommend this school for you or your child.
Janice P.
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Great school with wonderful teachers. My daughter has a great time learning and everyone is friendly. There is even an adult class that allowed me to try to see if I liked it and everyone was very patient with me. I am thankful to have my daughter be a part of the Innovative Martial Arts Academy in Wake Forest and know she is benefiting from it in more than one way. It amazes me how fast she is learning and how hard she is trying. They have her trying to develop at her fullest with her mind, body, and spirit. I would recommend this school to anyone interested in martial arts.
Kristi F.
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Wonderful place for not only skill development but also personal development. Owner and instructors genuinely get to know students and families and care about them. The lessons learned will provide character growth as well as martial art skills. The owner is also a long time student of many different martial arts, he didn't just buy a franchise, and tries very hard to live what he teaches the students. Proud to have been in this dojo family for 6+ years and proud of the friendships we have made there!

Our Reviews