Category: Blog

When people think of martial arts, they often imagine high-impact striking styles like karate or taekwondo. However, not all martial arts rely on sheer force. Aikido, a modern Japanese martial art, is unique in its approach to self-defense, focusing on blending with an opponent’s energy rather than confronting it head-on. At Innovative Martial Arts Academy […]

Anyone with a young kid knows the challenge of keeping up with their endless energy. Whether they’re running around the house, climbing on furniture, or constantly bouncing between toys, children seem to have an unstoppable drive to move. While energy shows that your child is healthy and curious, finding ways to constructively channel it can […]

Staying active is crucial for maintaining overall health, but for many people, fitting regular exercise into a busy schedule can feel overwhelming. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week, which breaks down to just 30 minutes per day. While that may seem manageable in […]

Debunking Aikido Myths with IMAA If you’ve spent any time on Reddit or other forums and martial arts communities, you’ve likely encountered the claim that “Aikido is useless.” As an Aikido practitioner and martial arts enthusiast, I understand where the skepticism comes from, especially in a world where mixed martial arts (MMA) has set new […]

Martial arts have been practiced for centuries as a means of self-defense, personal growth, and mental discipline. Yet, there’s a popular misconception floating around in movies, online forums, and social media: “Martial arts are useless in real-life situations.” At Innovative Martial Arts Academy (IMAA), we hear this often and understand where it comes from. But […]

Best Gym in the Triangle | Innovative Martial Arts Academy If you’ve ever felt  bored by the same old gym routines or struggled to find a workout that keeps you motivated, you’re not alone. At Innovative Martial Arts Academy (IMAA), we understand how hard it can be to stick to fitness goals when traditional cardio […]

When it comes to fitness, the options are endless, and two of the most popular choices are martial arts and traditional gym workouts. While both offer incredible benefits, they cater to different goals, lifestyles, and preferences. Deciding which is better for you depends on what you’re looking to achieve, how you like to train, and […]

In your 20s, life can feel like a never ending list of responsibilities, whether it’s building a career, managing relationships, or simply figuring out who you are. With so much going on, that’s where martial arts can change the game. You don’t have to be a fitness influencer, a kid, or a professional to start […]

In today’s world, personal safety is more important than ever. Learning easy self defense moves is not just about being prepared for potential dangers, it’s about confidence, awareness, and the ability to protect yourself and your loved ones. Regardless of your age, gender, or physical strength, self-defense equips you with essential skills to navigate threatening […]

Master the art of balancing school, martial arts, and extracurricular activities with our expert tips to help students thrive academically and personally.

Discover how martial arts can help adults set goals, practice effectively, and develop both physical and mental skills for a confident, balanced life.

Learn how to set goals, practice effectively, and develop both physical and mental skills for your martial arts journey.

Hitting Moving Targets More Challenge, More Real World Application Teaching Fundamentals One of the first things we work on in karate is how to hit and how to kick. We move our students from these fundaments elements to learning how to string strikes and kicks together. We then teach to form a combination. Then we […]

Live in the present Enjoy The Journey, Prepare For the Future, But Be In The Moment Perspective matters greatly Lao Tzu wrote, “When people see some things as beautiful, other things become ugly.When people see some things as good, other things become bad. Being and non-being create each other. Difficult and easy support each other.Long […]

Why We Teach Perseverance Life lessons to help develop the whole person What is Perseverance? Perseverance is persistence despite difficulty or delay in achieving success. In simple terms, the idea of NEVER giving up! You’ve heard people say that they have learned more from their failures than they did from their successes — it’s true. […]

You have a choice “It’s better to light a candle, than to curse the darkness.” – Eleanor Roosevelt Darkness Consumes Imagine sitting in a dark room.  A room so dark, if you held your hand in front of you, you can’t even make out the shape of it.  Now, imagine, other people in this room […]

Time – Our most precious asset “If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee no time like the present Time is our most precious commodity. It’s our richest treasure. It’s the one thing that once gone, you can never get back. Money comes and […]

Our New Women’s Fitness Kickboxing Program is Here! Fun Exercise in Wake Forest Women’s kickboxing program Kickboxing begins on Monday, February 17th at 9am.  It will run Monday through Friday at 9am every morning.  It is designed specifically to meet your cardio and strength conditioning needs, with ALL of the fun of martial arts. We will […]