Our next Women's Level 1 Self Defense Class meets June 21st at 6:15pm. Learn More

Making Your 2024 Martial Arts Resolution


The beginning of a new year is a perfect time for self-reflection and setting goals. For martial artists, this is an opportunity to enhance skills, foster discipline, and embrace personal growth. Here are six martial arts resolutions to consider for a fulfilling and successful year on the mat.


1. Commit to Regular Practice


Consistency is key in martial arts. Regular practice not only improves physical abilities but also strengthens mental focus and discipline. Make a commitment to attend classes consistently, set a training schedule, and prioritize your martial arts journey. Create a realistic training schedule that aligns with your other commitments. Whether it’s three times a week or every day, consistency is more important than intensity. Set reminders, find a training buddy for accountability, and create a dedicated space for practice.


2. Embrace a Growth Mindset


A growth mindset is crucial in martial arts. Understand that challenges are opportunities for improvement. Embracing a growth mindset allows you to learn from mistakes, adapt to new techniques, and continuously evolve as a martial artist. View challenges as learning experiences rather than obstacles. Celebrate small victories, and focus on the process rather than just the end result. Seek feedback from instructors and peers, and be open to trying new techniques and styles.


3. Incorporate Cross-Training


Cross-training enhances overall fitness and complements your martial arts practice. It can improve strength, flexibility, and cardiovascular endurance, contributing to better performance on the mat. Explore different forms of exercise such as weightlifting, yoga, or cardio workouts. Choose activities that align with your goals and address specific weaknesses. Cross-training not only enhances physical attributes but also prevents burnout and keeps training enjoyable.


4. Foster a Sense of Community


Martial arts thrive in a supportive community. Building connections with fellow practitioners not only makes training more enjoyable but also provides a network of encouragement and accountability. Attend seminars, workshops, or social events organized by your martial arts school. Engage with your training partners, offer assistance to beginners, and be open to collaboration. A strong sense of community fosters a positive training environment.


5. Focus on Mindfulness and Meditation


Mental strength is as important as physical prowess in martial arts. Incorporating mindfulness and meditation into your routine enhances concentration, reduces stress, and improves overall mental well-being. Set aside time for meditation or mindfulness exercises regularly. Techniques such as deep breathing, visualization, or mindfulness meditation can help calm the mind and enhance focus. The mental benefits will positively impact your martial arts performance.


6. Set Specific, Achievable Goals


Setting clear and achievable goals provides direction and motivation in your martial arts journey. Whether it’s mastering a specific technique or earning a higher belt, having goals gives your training purpose. Define both short-term and long-term goals. Break them down into smaller, manageable tasks. Regularly reassess and adjust your goals as you progress. Celebrate achievements, no matter how small, and use setbacks as opportunities for growth.


Start Planning Your Goals Now!

Commit to regular practice, embrace a growth mindset, incorporate cross-training, foster a sense of community, focus on mindfulness, and set specific, achievable goals. By dedicating yourself to these resolutions, you’ll not only enhance your martial arts skills but also experience personal growth and fulfillment on and off the mat.


Enroll Now!

At Innovative Martial Arts Academy, our Martial Arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of injury and intimidation. Take on the best training in disciplines like Aikido, Kenpo Karate, and Kali, and build your skills one day at a time with the help of our dedicated instructors. Children ages 5-7 are encouraged to join our Young Dragons, and ages 3-5 are welcome in our Lil Ninjas program.  


We are proud to serve families across Wake Forest, Wakefield and the surrounding area with a rewarding experience that can set you or your child up for success in all aspects of life. If you’re interested in learning about our martial arts program, contact us at 919.562.4663, or visit our website.  


*Follow us on Instagram | Facebook 


Want To Read More About Martial Arts?

Take a look at some of our other articles about martial arts and IMAA’s course offerings? Check out the following related blog articles: 

Ready To Get Started?

Build your skills one day at a time. Sign up now and start today.

Our Reviews

William D.
Read More
This place is great! Charles and his team have fantastic programs for kids. When we started our 3.5 year old son, I didn’t know what to expect. He quickly adapted to the classes and now loves going. Our 2 year old son loves watching and will start as well as soon as he turns 3. Innovative Martial arts also hosted their birthday parties. The kids had a blast doing different activities throughout the birthday party. Can’t say enough good things about this place, and what they teach!
Tara H.
Read More
Innovative Martial Arts Academy (IMAA) is the best place to take martial arts. Charles Falk, the owner, and his staff do a great job teaching martial arts to the students and teaching each student to be confident and disciplined. My son has been with IMAA for eight years - he has earned one black belt and is working on his second.
Niko F.
Read More
Not only are the staff amazing, but there is a mix of fun and learning in the curriculum. My 5 year old daughter absolutely loves this school. She has learned respect and many other aspects making her more focused and well behaved. I definitely recommend this school for you or your child.
Janice P.
Read More
Great school with wonderful teachers. My daughter has a great time learning and everyone is friendly. There is even an adult class that allowed me to try to see if I liked it and everyone was very patient with me. I am thankful to have my daughter be a part of the Innovative Martial Arts Academy in Wake Forest and know she is benefiting from it in more than one way. It amazes me how fast she is learning and how hard she is trying. They have her trying to develop at her fullest with her mind, body, and spirit. I would recommend this school to anyone interested in martial arts.
Kristi F.
Read More
Wonderful place for not only skill development but also personal development. Owner and instructors genuinely get to know students and families and care about them. The lessons learned will provide character growth as well as martial art skills. The owner is also a long time student of many different martial arts, he didn't just buy a franchise, and tries very hard to live what he teaches the students. Proud to have been in this dojo family for 6+ years and proud of the friendships we have made there!

Our Reviews