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Why “Being in the Moment” Is So Important in Martial Arts


Martial arts is not just a sport or a way to defend oneself, but it is also an art form that requires an individual to be fully present in the moment. Being in the moment is a state of mind where an individual is fully engaged in the present, without worrying about the past or the future. This state of mind is crucial in martial arts, as it allows practitioners to achieve their full potential and experience the true essence of the art.


Improves Focus and Concentration

Martial arts require a high level of focus and concentration. Practitioners need to be aware of their surroundings, the movements of their opponents, and their own movements. Being in the moment helps individuals improve their focus and concentration by allowing them to concentrate solely on the task at hand. It eliminates any distractions that might hinder their progress, making it easier to achieve their goals.


Enhances Performance

Being in the moment helps martial artists enhance their performance by allowing them to execute their techniques with precision and accuracy. It helps them to anticipate their opponent’s movements and respond quickly and efficiently. When an individual is fully present in the moment, they are more attuned to their own body, allowing them to move with greater agility and speed.


Reduces Stress and Anxiety

Martial arts can be a stressful and intense activity, especially during competitions or training sessions. Being in the moment helps individuals reduce stress and anxiety by allowing them to focus on the present rather than worrying about the future. It helps them to stay calm and composed, even in the most challenging situations.


Promotes Mindfulness 

Being in the moment is a form of mindfulness. It promotes self-awareness, acceptance, and non-judgmental awareness. Practicing mindfulness can help individuals develop a deeper understanding of themselves, their emotions, and their surroundings. It can help them cultivate a sense of inner peace and calm, which is essential in martial arts.


Encourages Personal Growth

Being in the moment can help individuals to identify their weaknesses and areas for improvement. It allows them to be fully present in their training sessions, enabling them to identify areas where they need to work harder or refine their techniques. This self-awareness can help individuals grow both personally and professionally, improving their overall martial arts practice.


Innovative Martial Arts Academy Can Help

At Innovative Martial Arts Academy, our Martial Arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of injury and intimidation. Take on the best training in disciplines like Aikido, Kenpo Karate, and Kali, and build your skills one day at a time with the help of our dedicated instructors

We are proud to serve families across Wake Forest, Wakefield and the surrounding area with a rewarding experience that can set you or your child up for success in all aspects of life. If you’re interested in learning about our martial arts program, contact us at 919.562.4663, or visit our website.  

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Want To Read More About Martial Arts?

Take a look at some of our other articles about martial arts and IMAA’s course offerings? Check out the following related blog articles: 

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Our Reviews

William D.
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This place is great! Charles and his team have fantastic programs for kids. When we started our 3.5 year old son, I didn’t know what to expect. He quickly adapted to the classes and now loves going. Our 2 year old son loves watching and will start as well as soon as he turns 3. Innovative Martial arts also hosted their birthday parties. The kids had a blast doing different activities throughout the birthday party. Can’t say enough good things about this place, and what they teach!
Tara H.
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Innovative Martial Arts Academy (IMAA) is the best place to take martial arts. Charles Falk, the owner, and his staff do a great job teaching martial arts to the students and teaching each student to be confident and disciplined. My son has been with IMAA for eight years - he has earned one black belt and is working on his second.
Niko F.
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Not only are the staff amazing, but there is a mix of fun and learning in the curriculum. My 5 year old daughter absolutely loves this school. She has learned respect and many other aspects making her more focused and well behaved. I definitely recommend this school for you or your child.
Janice P.
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Great school with wonderful teachers. My daughter has a great time learning and everyone is friendly. There is even an adult class that allowed me to try to see if I liked it and everyone was very patient with me. I am thankful to have my daughter be a part of the Innovative Martial Arts Academy in Wake Forest and know she is benefiting from it in more than one way. It amazes me how fast she is learning and how hard she is trying. They have her trying to develop at her fullest with her mind, body, and spirit. I would recommend this school to anyone interested in martial arts.
Kristi F.
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Wonderful place for not only skill development but also personal development. Owner and instructors genuinely get to know students and families and care about them. The lessons learned will provide character growth as well as martial art skills. The owner is also a long time student of many different martial arts, he didn't just buy a franchise, and tries very hard to live what he teaches the students. Proud to have been in this dojo family for 6+ years and proud of the friendships we have made there!

Our Reviews